The 07/02/2026
Sophrology Relaxation: Anchoring a pleasant sleep
Come and enjoy a break to anchor a pleasant sleep.
Let yourself be lulled to sleep by Sophie's voice, which accompanies you throughout the session.
A time of practice with breathing exercises and simple movements to relax the body, followed by a relaxation break.
Exercises can be performed seated or standing, depending on individual comfort.
Session led by Sophie COLOMBO, sophrologist in Quiberon.
Open to all - Adults
Soft, comfortable clothing recommended, as well as a floor mat and plaid for relaxation time. Mats will be made available if needed.
Let yourself be lulled to sleep by Sophie's voice, which accompanies you throughout the session.
A time of practice with breathing exercises and simple movements to relax the body, followed by a relaxation break.
Exercises can be performed seated or standing, depending on individual comfort.
Session led by Sophie COLOMBO, sophrologist in Quiberon.
Open to all - Adults
Soft, comfortable clothing recommended, as well as a floor mat and plaid for relaxation time. Mats will be made available if needed.
Opening times
On 07/02/2026
from 14:30
to 15:30
See more dates
Office de tourisme 12 rue des menhirs
56410 Erdeven
56410 Erdeven
Pricing
Base rate
10 €
Input
Paying
Spoken languages
French