The 19/05/2026
Fatigue, disturbed sleep and weight gain after 40... what if your hormones were at play?
At this time of life, hormones change, stress has a greater impact on the body's balance, and discomforts can arise. In this workshop, sophrologist Laurence Le Rol and hormone rebalancing consultant Julie Le Diréach will help you understand these changes and share concrete solutions. On the program: understanding hormonal upheavals, making the link with stress and sleep, giving tips on nutrition, supplements and plants, and sophrology exercises for relaxation and recovery. A moment to better understand your body and leave with simple tools to apply on a daily basis.
Online registration
Online registration
Opening times
On 19/05/2026
from 17:30
to 18:30
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8 Rue de l'Irlande
56400 Auray
56400 Auray
Pricing
Base rate
10 €
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