From 11€ / pers.

So'phrology

Name: So'phrology
Address: Saint-Pierre-Quiberon, Morbihan, 56510
Telephone: 06 21 24 84 43

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Call us Call us 06 21 24 84 43

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Sophrology relaxation sessions, a gentle and caring mind-body practice accessible to everyone aged 15 and over.
Come and discover the benefits of this practice through breathing, slow movements to relax your body and positive visualizations to calm your mind.

* Individual: Monday afternoons at Les Arcades therapy center in Saint-Pierre-Quiberon (€45/65)

* In groups: (11/15€)
Maison des associations de Quiberon
- Outside school vacations: Every Friday 10h00-11h00 & 2 Fridays a month 18h30-19h30.
- During school vacations: Sophrology workshops on sleep (2H00)

Outdoors, on the beach:
- From May to September: several weekly sessions.
I offer you a moment of escape by the ocean, lulled by the sound of the waves. Slow movements to relax your body, reconnect with your breathing and appreciate the present moment.

* Private sessions (minimum 3 people) on the Quiberon peninsula.
On request, €20

We look forward to sharing these moments of gentleness and well-being with you!
Sophie