Yoga: Stabilizing and Grounding Ourselves in the Earth

In a daily life marked by rushing, high performance, and the constant drive for “more,” take a moment to slow down, breathe, and reconnect with yourself.

Through five Hatha Yoga sessions, set out on a journey to find your perfect balance. Each session explores a specific aspect: grounding, polarities, breathing, movement, and refocusing.
With a gentle and accessible approach—free from the pressure to perform—the sessions combine postures, breathing, relaxation, and sensory awareness.

You can participate in a single session or several, depending on your preferences and availability.
Five stops along the way to feel, breathe, and rediscover your own balance—at your own pace and by listening to yourself.

For this first stop, we’ll set out in search of balance by starting with what connects us to the ground: our points of support.

Feet, legs, and the pelvis will be at the heart of the practice to strengthen our foundations and build solid stability. An invitation to feel your body more deeply, become aware of your points of contact, and rediscover a sense of grounding.

Through postures, breathing, and relaxation, this session invites you to slow down and reconnect with your sensations, without focusing on performance.
A session open to everyone, whether you’re looking to discover yoga or simply want to treat yourself to some “me time.”

This session is available independently of other sessions. You can participate in a single session or choose to explore the five themes offered over the course of the months.

What to bring: flexible, comfortable clothing is recommended; a yoga mat; a blanket for the relaxation period (optional)