Yoga: Finding Stillness in Movement

In a daily life marked by rushing around, performance, and the constant drive for “more,” take a moment to slow down, breathe, and reconnect with yourself.

Through five Hatha Yoga sessions, set out to find your perfect balance. Each session explores a specific aspect: grounding, polarities, breathing, movement, and refocusing.
With a gentle and accessible approach—free from the pressure to perform—the sessions combine postures, breathing, relaxation, and sensory awareness.

You can participate in a single session or several, depending on your preferences and availability.

Five stops along the way to feel, breathe, and rediscover your own balance—at your own pace and by listening to yourself.

For this fourth session, we’ll explore a dynamic balance—one that doesn’t rely on rigidity but on our ability to adapt.

Small movements, shifts in weight, flexibility: we’ll experiment with this search for balance in motion, made up of adjustments that are sometimes subtle.
The practice of yoga will thus invite us to be mindful of what’s happening in our bodies, to embrace movement, and to gradually find our stability.

A session to experiment, breathe, and let your sensations guide you, through a gentle approach accessible to everyone.

You can participate in this session independently of the other sessions.

What to bring: loose-fitting, comfortable clothing is recommended, a yoga mat, and a blanket for the relaxation period (optional).