The 08/04/2026
Improve your sleep workshop
Sleep is one of the three pillars of health, along with diet and physical activity. But when sleep is disrupted, insufficient, of poor quality or recurrent, how can we improve it? You'll discover the factors that cause sleep disturbance, and how to remedy the situation by adapting a few habits. In the light of Ayurveda, you'll learn simple tricks that can be put into practice that very evening. Bonus: a delicious recipe to soothe your heart and mind!
Online registration
Online registration
Opening times
On 08/04/2026
from 14:00
to 16:30
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8 Rue de l'Irlande
56400 Auray
56400 Auray
Pricing
Base rate
15 €
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