The 12/03/2026
Pre-menopause workshop: understanding, soothing and restoring balance
Premenopause is a period of hormonal transition that can be accompanied by fatigue, sleep disorders and emotional variations. In this workshop, co-hosted by sophrologist Laurence Le Rol and Julie Le Diréach, a specialist in hormonology and micronutrition, you'll learn how to make the most of this stage with concrete tools that are easy to integrate into your daily routine.
In terms of nutrition and lifestyle, you'll discover how hormonal fluctuations work, so you can better understand your symptoms and reduce your sense of guilt. Simple guidelines will be shared for adapting your diet without dieting, supporting hormonal balance, stabilizing energy and preserving sleep. As for sophrology, dynamic relaxation exercises (controlled breathing and gentle movements) and a guided relaxation session will help calm the nervous system, regulate emotions and promote more restful sleep.
You'll leave with concrete tools that are easy to integrate into your daily life.
Registration and payment online.
In terms of nutrition and lifestyle, you'll discover how hormonal fluctuations work, so you can better understand your symptoms and reduce your sense of guilt. Simple guidelines will be shared for adapting your diet without dieting, supporting hormonal balance, stabilizing energy and preserving sleep. As for sophrology, dynamic relaxation exercises (controlled breathing and gentle movements) and a guided relaxation session will help calm the nervous system, regulate emotions and promote more restful sleep.
You'll leave with concrete tools that are easy to integrate into your daily life.
Registration and payment online.
Opening times
On 12/03/2026
from 17:00
to 18:30
See more dates
8 Rue de l'Irlande
56400 Auray
56400 Auray
Pricing
Base rate
20 €
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