The 28/03/2026
Sophrology: regaining energy
Take a break and recharge your batteries.
Let yourself be lulled by Sophie's voice, which accompanies you throughout the session.
A time of practice with breathing exercises, simple movements to relax the body, followed by a relaxation break.
Exercises can be performed seated or standing, depending on individual comfort.
Session led by Sophie COLOMBO, sophrologist in Quiberon.
Open to all - Adults
Soft, comfortable clothing recommended, as well as a floor mat and plaid for relaxation time. Mats will be available if needed.
Let yourself be lulled by Sophie's voice, which accompanies you throughout the session.
A time of practice with breathing exercises, simple movements to relax the body, followed by a relaxation break.
Exercises can be performed seated or standing, depending on individual comfort.
Session led by Sophie COLOMBO, sophrologist in Quiberon.
Open to all - Adults
Soft, comfortable clothing recommended, as well as a floor mat and plaid for relaxation time. Mats will be available if needed.
Opening times
On 28/03/2026
from 14:30
to 15:30
See more dates
Office de tourisme 12 rue des menhirs
56410 Erdeven
56410 Erdeven
Pricing
Base rate
10 €
Input
Paying
Spoken languages
French