The 27/01/2026
Workshop on sleep sophrology
Discover the benefits of sophrology during a sleep workshop with sophrologist Sophie Colombo. She'll suggest breathing exercises, movements to relax the body and visualization to help you enjoy a peaceful night's sleep. Simple, gentle techniques you can incorporate into your daily routine!
Workshop open to everyone aged 15 and over.
Online registration
Workshop open to everyone aged 15 and over.
Online registration
Opening times
On 27/01/2026
from 17:30
to 18:30
See more dates
8 Rue de l'Irlande
56400 Auray
56400 Auray
Pricing
Base rate
15 €
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Paying