Yoga: Balancing Forces and Polarities

In a daily life marked by rushing, performance, and the constant drive for “more,” take a moment to slow down, breathe, and reconnect with yourself.

Through five Hatha Yoga sessions, set out to find your perfect balance. Each session explores a specific aspect: grounding, polarities, breathing, movement, and refocusing.
With a gentle and accessible approach—free from the pressure to perform—the sessions combine postures, breathing, relaxation, and sensory awareness.

You can participate in a single session or several, depending on your preferences and availability.
Five stops along the way to feel, breathe, and rediscover your own balance—at your own pace and by listening to yourself.

For this second session, we’ll explore the opposing forces that contribute to our balance.

Through the practice of Hatha Yoga, we’ll seek to feel and harmonize our various polarities. A gentle exploration to better perceive the balances at play within our bodies and find our own sense of balance.
Postures, breathing, and relaxation will guide this session, always with an accessible approach and without the pressure to perform.

A time to slow down, listen to your sensations, and experience a more harmonious balance between the different forces within us.

You can attend this session on its own, even if you haven’t participated in the other sessions.

What to bring: loose-fitting, comfortable clothing is recommended; a yoga mat; and a blanket for the relaxation period (optional).