Yoga: Embracing the Full and the Empty

In a daily life marked by rushing, performance, and the constant drive for “more,” take a break to slow down, breathe, and reconnect with yourself.

Through five Hatha Yoga sessions, set out to find your perfect balance. Each session explores a specific aspect: grounding, polarities, breathing, movement, and refocusing.
With a gentle and accessible approach—free from the pressure to perform—the sessions combine postures, breathing, relaxation, and sensory awareness.

You can participate in a single session or several, depending on your preferences and availability.
Five stops along the way to feel, breathe, and rediscover your own balance, at your own pace and in tune with yourself.

For this third session, we’ll focus on the natural curves of the spine.
The curves, bumps, spaces, and movements that make up our backs will be explored in connection with our breath. A gentle way to better feel your spine, support its movements, and become fully aware of your body.

Through the postures and our breath, we’ll seek to inhabit these spaces more fully and rediscover a sense of bodily harmony.
A session to slow down, breathe, and reconnect with your sensations, without focusing on performance.

This session is open to everyone, whether or not you participate in the other sessions.

What to bring: flexible, comfortable clothing is recommended, a yoga mat, and a blanket for the relaxation period (optional).